We all want to have a nice body and most of us spend a large amount of time looking for ways to tone our muscles and give them a hard look. We try to go to the gym regularly or even hire a personal trainer north London to help us to get into shape. Dynamic exercise movements and warm-up sessions for the hamstring and the butt muscles help to keep your body toned.

  • Walking lunges

Walking lunges are very efficient in helping you to get super-toned glutes. A personal trainer west London knows how this exercise will show you the best results and that also, in a short time. Lunges focus mostly on the butt area or glutes and work to lift them and tone the muscles. Doing a minimum of three sets of this exercise every day with 15 reps each on both sides has proved to be very significant in toning the muscles.

  • Bridge

Bridge exercise will help you to tone your glutes very fast. It is essentially for your hips and is also referred to as hip lifts. Your personal trainer will show you the posture that you should attain while doing this exercise. You should hold your body in the bridge state for at least 30 seconds in each rep and do a minimum of three sets. It does not impose any pain or excess pressure on the lower back.

  • Dumbbells

Dumbbells are very effective in toning your flutes. The butt is made up of muscles and so, a little amount of strength training is important. Most personal trainer south London make their clients use dumbbells to get super toned glutes. You can use dumbbells while you do squats or lunges. Regular exercises will keep your back fat-free and will give you a shapely butt. Hold them with an overhand grip and then get up. Repeat this exercise three times and do a minimum of 15 reps in each set.

  • Squats

Squats do not require any equipment and are the easiest way to tone up your glutes. This exercise focuses directly on the butt muscles to give you super-toned glutes. A personal trainer east London is supposed to check your posture when you perform this exercise as it makes you susceptible to cramps. The body should be straight, and you should not bend unnecessarily to different angles, when you perform squats. They make the legs, the butt and the hamstring area stronger.

  • Yoga and Pilates

Yoga and Pilates are very relaxing, and they will help you to become flexible. Not only this, but they also help to tone the glutes by targeting, specifically on the butt. You can do the inhaling and exhaling exercises under trained practitioners and also meditate to keep the body rhythm normal.


All things considered; you need to be very dedicated and make sure to do all the exercises to get super-toned glutes. You need to work out for at least 30 minutes and perform all these exercises that target your glutes. These exercises will help you to get instant results if you do them properly.