Why have foot massage and reflexology sessions have become so popular amongst working adults? Truth is, foot massages provide many health benefits beyond what you might suspect. In this article, we take a look at 4 different benefits.
Enhances Blood Flow
As a result of sedentary lifestyles, the majority of us do not make use of the muscular tissues of our feet correctly. Likewise, improper footwear like constricted shoes hinder regular blood circulation in the feet.
A daily foot massage that last about ten minutes can help to improve your blood flow. In turn, improved blood flow means better oxygen circulation to your body’s cells. Oxygen is a key component of all your body’s processes, including that of cell repair and tissue functions. In addition to a daily foot massage, pairing that with a comfortable pair of shoes also goes a long way.
A foot massage will also promote the lymphatic system and aid stop varicose blood vessels.
- Place any kind of massage oil in your hand and rub it securely on your foot for several minutes.
- After that, stroke the foot delicately yet strongly from toes to ankle.
- Ultimately, provide a mild rub to your lower leg additionally.
- Repeat the same with the other foot.
Edema is a condition seen by the swelling of feet and ankles within pregnant women. This occurs due to excessive fluid retention within these parts of your legs. Fortunately, frequent foot massages helps to reduce the swelling, and is particularly handy in the last trimester.
We would advice against attempting to massage your own feet if you are pregnant. Instead, try to get a partner, family member, friend or professional to perform the massage.
Start by tenderly massaging your feet with the tips of your fingers. The tips produce a suitable amount of force that will not cause significant pain yet will start to ease the swelling. After massaging the toes, you can begin working upwards to the knee. Additionally, consider using warm massage oil.
This stimulates the liquid accumulated in the feet to return towards the kidneys, where it can be cleared out of the body.
Another common practice for you to follow is to keep your feet raised where possible. This helps to promote blood flow back to the core of your body and away from your swollen feet. Additionally, do use comfortable footwear with support and drink lots of water.
Supports Better Rest
The advantages of foot massage just before going to sleep can aid you sleep better. A relaxing and enjoyable foot massage will aid the body take a break, enhance blood flow and loosen up the nerves. These subsequently will urge relaxing rest.
There are certain acupuncture points on your feet that need to be rubbed to promote rest.
- Rest upright with your foot in your lap.
- Utilizing your thumb, press in and around the big plantar pad of your large toe.
- Do this for at the very least 1 minute on each of the big toes.
- Next off, massage the base of your feet for 10 minutes with warm coconut oil, olive oil or mustard oil.
Kiss migraines goodbye
Getting a foot massage is an effective means to get rid of a headache. Whether a headache is sinus associated, caused by stress in the neck and shoulders or it remains in your temple or the front or back of your head; massaging numerous places on your foot can successfully eliminate you of these discomforts.