Small changes can make a massive difference in how you look and feel. No, these tips aren’t magic, but they will keep you looking younger than you are without doing anything like going under the knife.
These days, people are living longer than ever before. If you’re like most people, you want all of those extra years to count. Long life is great, but it’s not so much fun without a matching quality of life. Looking younger keeps you feeling rejuvenated and like you’ve got plenty of runway ahead of you.
Yes, it’s hard to look like you’re 20 years old again if you’re in your retirement years. That’s a big ask. However, there are ways you can look at least a decade younger and like you’re still in your prime. Here are six ways you can look a decade younger and appear like you’re fooling father time.
Moisturize Your Skin
This is so simple and basic, but it works so well! Far too many people live every day without a good skincare routine. The time, resources, and energy you invest in your skin now and in the years to come will determine how long you look when you’re wishing you looked a bit younger than you are.
The lotions and cream you use matter, but not as much as simply using them. There is a huge difference in how you look if you moisturize versus not doing anything. If you’re not using a facial cream or moisturizing every day before bed, then you’re doing it wrong. Start today. Buy some lotions online or at your store with quality ingredients. Apply to as much of your skin as you can and you’ll start seeing a big change in how you look. Those compliments from friends and even strangers will start coming before you know it!
Have a Healthy Relationship With the Sun
It’s no secret, having a good skin tone makes people look healthy and younger. It’s one of the main reasons so many older folks get out and tan so regularly. A downside of sun exposure, though, is that it leads to wrinkles and saggy skin. You’re essentially turning your skin into something like a leather bag.
You’ve got to learn not to overdo it with sun exposure if you want to look younger. And that goes for walks in the park, trips to the pool, and playing sports outside. If you want to stay looking vibrant, you need to wear sunscreen and pay attention to how long you’re spending directly under the sun. If you want to tan, use sunscreen and tanning lotion to keep your skin conditioned. Don’t overdo it either. When you’re not trying to tan, do things like wearing a hat or avoid staying out for too long when the sun is its most intense.
Boost Your Antioxidant Intake
Controlling inflammation levels in your body is key to looking and feeling younger. One thing you can do to reduce inflammation, improve your immune system, and experience some anti-aging benefits is to take more antioxidants. Antioxidants are found in a lot of fruits and vegetables we eat. Foods like blueberries, broccoli, etc. have tons of them inside. You can also take daily supplements with high levels of antioxidants that are available in your local grocery store and online.
Muscle tone makes everyone look younger. If you’re carrying around extra weight, it’s going to make you age prematurely. Get out there and exercise more to stay looking and feeling young. No, you don’t have to be a marathon runner. Even a long walk a day will do. Exercising will help you keep muscle mass and it will retain bone density. You’ll be more active and look younger whether you’re at the beach or in the office.
Dress the Part
Don’t start buying those white new balances or all of that loose-fitting clothing too soon. You’re not there quite yet! A person’s style says a lot about how young they look. If you’re dressing in clothes that fit you well and reflect current style trends, people will automatically assume that you’re younger than you are. You don’t want to go too far and start dressing like you’re in college again. That will likely come off poorly. However, dressing in nice clothes that are new and modern will nail that look you want.
Peptides & Anti-Aging
One peptide, sermorelin, is a synthetic growth hormone-releasing hormone. It’s been used a lot in studies tied to the benefits of higher growth hormone levels. Sermorelin naturally stimulates the release of hGH, and research shows things like increased wound healing, better energy metabolism, and improved immune system response. For instance, using hGH to treat an HGH deficiency in children can cost up to $2,000 a month. Sermorelin, on the other hand, costs approximately $200 per month for similar treatments. Much research is still needed to determine the future medical benefits of Sermorelin.