The 12 Best Collagen Supplements in 2022, According to Experts

When collagen supplements are taken regularly, lots of benefits can be enjoyed. However, for those looking for fast results, collagen supplement reviews must be analyzed carefully before choosing a brand.

What Are Collagen Supplements?

Collagen supplements are a way to deliver collagen into the body. Collagen is a protein that forms part of the connective tissues in our bodies. It’s primarily made up of glycine and proline, but also contains other amino acids such as hydroxyproline, tyrosine, and lysine.

Collagen supplements are dietary supplements that many people take to supplement their diet and help with joint, skin, and hair health. Collagen protein is a main component of the human body and makes up parts of our joints, skin, nails, and hair.

Look At The Labels

It’s important to look at the labels before purchasing a supplement, as it will tell you the type of collagen protein and whether or not the supplement has additional ingredients.

Make sure a brand is high in collagen by checking the ingredients on the label. The higher up an ingredient appears on the list, the bigger its concentration in the product. Collagen supplements typically contain small amounts of other substances including gelatin (from animal sources), hydrolyzed silk, and fish oil (due to their sources).

Sources

Collagen supplements are made from both animal and plant sources. The most common animal-based collagen supplements contain either gelatin or hydrolyzed collagen, which is made from boiling animal skin, tendons, ligaments, and/or bones.

It’s also present in some plants and even in the human body. There are many different types of collagen, but the two most important ones are types I and III, which account for approximately 95% of all collagens found in the human body.

Dosage

The recommended dose for most products is about 500 to 1000 mg per day. This works out to 2 capsules per day. The dose can be taken at one time or spread throughout the day. Some people prefer taking one capsule with breakfast and another capsule with dinner. Wherever you decide to take it, try to take it at the same time every day so that you develop a routine and remain consistent with your supplement use.

Quality And Testing

Quality and testing are a very important part of the supplement industry, as they should be. You want to make sure that you are taking a quality product that is tested for purity and effectiveness. The best way to do this is by reading the label on your product carefully. There are hundreds of brands and types of collagen supplements, so do your research before selecting one!

Conclusion
If you’re looking to maximize your overall fitness level and ability to perform, it makes sense to have as much collagen protein in your diet. The Best Collagen Supplements are designed to be a simple way of adding collagen protein to your diet. The more collagen you have circulating in your blood, the healthier you will be and will recover faster from exercise-related injuries.

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