When you think of aging gracefully, one of the most important components of that vision may be maintaining an active lifestyle that involves traveling, exercising, and playing with grandchildren. For all of this activity, you need strong, healthy bones and joints. To help support healthy aging, it is never too soon to start taking vitamins for joints.
The flexibility, mobility, and comfort of your bones and joints can be maintained by engaging in healthy lifestyle habits and taking vitamins for joints.
Read on to learn how to care for your bones and joints so that they will continue to serve you well.
What Are the Best Vitamins for Joints?
To keep your bones and joints healthy and strong, you need to feed them the best vitamins for joints. Certain nutrients are known for their ability to maintain your bone and joint health:
- Vitamin D3 is known as the sunshine vitamin since spending a little time in the sun is one of the fastest, easiest ways to supply your body with vitamin D3. Since many people don’t take in much sun daily, it can be helpful to supplement with vitamin D3. This vitamin plays a role in the maintenance of strong bones and joints. It helps your body absorb calcium and phosphorus, two of the most well-known nutrients for healthy bones. Vitamin D also helps maintain healthy muscle function which can assist with the strength, balance, and agility that can protect your bones and joints from injury. In addition to the sun, you can find vitamin D in fatty fish and fortified foods like milk, orange juice, and cereals.
- Calcium has long been touted as the supporter of strong, healthy bones and joints. Your bones contain the highest portion of calcium in your body as this mineral is one of the main building blocks of your bones. Maintaining optimal levels of calcium in your bones can help support healthy bone density and strength. Calcium can be somewhat difficult to absorb, but vitamin D helps to support proper absorption. You can find calcium in dairy products, leafy greens, canned fish with soft bones, and fortified foods like cereals, orange juice, and nut milk.
- Magnesium helps maintain bone strength and healthy cartilage production. Cartilage is the tough, spongy tissue found on the ends of bones that serves as a cushion to maintain joint comfort. Magnesium can be found in almonds, cashews, peanuts, spinach, and whole grains.
- Vitamin K2 is naturally found in your cartilage and bones and helps to support healthy blood flow while maintaining healthy bone density. You can find vitamin K2 in hard cheeses, eggs, meat, and fermented foods like kefir and sauerkraut.
Supplying your body with plenty of magnesium, calcium, vitamin D3, and vitamin K2 can help keep your bones and joints strong, flexible, and comfortable so you can continue to enjoy an active lifestyle for the long term.
USANA Bone and Joint Health Supplements: Your Healthy Aging Ally
With the USANA Bone and Joint Health Supplements, you have a comprehensive range of nutritional supplements designed to support healthy aging by maintaining the health and comfort of your bones and joints. USANA MagneCalD provides the ideal ratio of magnesium, calcium, and vitamin D in bioavailable forms for easy absorption. MagneCalD is also offered in a chewable formula for ease and convenience. You could also choose USANA Vitamin D for a maximum-strength dose of the sunshine vitamin. USANA Vitamin K2 delivers the MK7 version of this vitamin for optimal support. Start caring for your bone and joint health today with USANA’s extensive line of bone and joint health supplements, so you can continue enjoying an active lifestyle tomorrow.