Most people, on a daily basis, consume tea without being aware of its benefits. Tea is great; there is no doubt in that. It helps you to feel refreshed and relaxed. Every time you feel burned out while working, a single cup of tea can do wonders. Even if you want to relax and take some time off your desk, tea is a good excuse to immerse yourself in a peaceful environment around you. It helps your brain to rejuvenate in a way that the next time you approach your work, you feel better and more productive. Tea is known to have anti-oxidants in it, which offers you anti-aging benefits. Apart from it, tea decrease lipids [ชา ลด ไขมัน, which is the term in Thai] thereby, helping you to avoid the risk of cardiovascular diseases.
Keep yourself caffeinated, so you do not lose your focus:
It is quite arduous to maintain focus while you have a project to work on. You feel so overwhelmed and anxious about whether you will be able to complete the project on time or not. It is normal for your mind to procrastinate at such a moment. You start to feel sleepy. In order to break through from this lazy pattern of thoughts, you need a cup of tea that can help you to feel awakened. Tea has caffeine in it, which will prevent you from feeling sleepy so you can focus on your work.
Start your morning with meditation and a cup of hot tea:
There is no better way to start your day with a cup of tea, followed by five minutes of meditation. Your mind needs to be in a relaxed state so you can go on with your day, achieving your set goals. You can also consider having a decaffeinated tea if you are someone who has insomnia.