Over time, there has been heightened awareness about the devastating impacts of toxic heavy metals accumulating in the body and causing life-threatening health conditions. Some of the most common heavy metals include arsenic, lead, mercury, but there are several others.
A lot of trouble associated with heavy metals is because of the haphazard development in the industrial and agricultural sectors, which are known to generate hazardous waste. For the sake of convenience and cost reduction, such waste is then dumped into the surrounding waters or vacant land which causes all the trouble.
The toxins then enter the body through food and water which is contaminated by the dumping of harmful wastes. If neglected, it could accumulate and disrupt the normal functioning of the body. This can be taken care of by flushing them out periodically and that is precisely what we are about to discuss, so let’s get started.
A healthy diet can solve many problems and one of them is flushing out toxins like heavy metals. Experts say that cilantro can be extremely useful for this purpose. It binds the heavy metals to the excretory system and eliminates them from the body. Moreover, this herb is easy to grow and has a flavorful taste which makes it an easy addition to salads and curries. In fact, it is a common ingredient used in Indian and Thai cuisines as a garnish because of its flavorful taste and health benefits.
2. Detoxification Baths
Detoxification baths using natural ingredients like Epsom salt, vinegar, and essential oils can be a great way to soothe your muscles and eliminate toxins from the body. The idea behind this is simple — if swimming naked or drinking tap water can load your body with heavy metals, then doing the same with detoxifying compounds can eliminate it. So, don’t doubt the power of soaking in your bathtub with detoxifying agents such as Epsom salt, vinegar, or essential oils. You can also try yoga for overall fitness and if you are wondering what yoga is about then it is a form of ancient practice that can help the mind and the body perform optimally.
3. Fiber-rich foods
Foods that are rich in dietary fibers help release bodily waste and can be beneficial in eliminating heavy metals also. Some popular sources of fiber include flaxseeds, papaya, avocados, etc… You’ll find them mentioned in almost all the detoxification diets because they promote bowel movement.
4. Sulfur-rich foods
Studies indicate that sulfur-rich foods can reduce the impact of harmful heavy metals like lead and cadmium. Studies conducted on rats have proven successful but human trials are yet to be performed. Sulfur-rich foods include garlic, broccoli, nuts, seeds, whole grains, etc… Including them in your diet is as easy as replacing processed foods like bread with wholegrain pancakes or oatmeal.
5. Alkaline Water
Water is one of the ways through which heavy metals enter the body and that can be controlled by drinking alkaline water. It enables the body to release more heavy metals by raising the urine’s pH level. You can get alkaline water by opting for a water purifier that turns the water alkaline such as Kangen or opt for an alkaline water pitcher. You can also turn the water alkaline by leaving sliced lemon and cucumber immersed in it overnight but remember to do so in a glass jar.
6. Lemon Water
If that sounds like a lot of work, you can simply squeeze lemons in a glass of water to increase the water’s pH level and drink it. If taken first thing in the morning, it acts as a natural laxative and helps eliminate bodily waste. Also, it is rich in vitamin C and helps stay hydrated.
7. Green Leafy Vegetables
No matter how much you hate your greens, they have high nutritional value and are rich in antioxidants, vitamins, and minerals. So, make sure you include spinach, kale, and collard greens in your salads, sandwiches, and smoothies.
Too many heavy metals in the body can lead to serious health concerns which can be avoided through periodic heavy metal detoxification. Although there are drugs available, the best way to eliminate toxins is by turning to mother nature. Therefore, we have discussed seven natural ways to flush out toxins. However, we recommend that you have a word with your doctor before going on any type of detoxification diet.