We live in a fast-paced world, always in a hurry and short time to carefully follow a healthy diet. The result is that, without thinking, we fill our bodies with food that causes lots of damage and puts pressure on the organs. But we can fight off these bacteria with fruits and also with a structured silver review which is like water and so, cleanses the system.

Beet

Highly beneficial, the root is rich in iron, calcium and the antioxidant betaine, which is a vegetable pigment responsible for the color red. Betaine improves cell structure by repairing and regenerating liver cells, the body’s main detoxification center. The liver defends our body against the toxins, making the addition of a natural detoxifying vegetable something beneficial.

Cook the steamed beets or boil it with the peel, to keep all the nutrients. It becomes an excellent accompaniment option. The use of raw beets in the preparation of shakes is becoming popular in the globe. Another option is to grate and put it in the salad.

Onions and Garlic

Both are rich in flavonoids, which helps in producing the liver’s most potent antioxidants. Also, they reduce the overload in that organ and have properties against bacteria, parasites that stimulate the immunity.

Any diet that targets detoxification should include these two ingredients. Fresh or fried garlic can be added to the salads. Already roasted garlic accompanied by a cookie can be consumed as a healthy snack in the middle of a busy day.

Vegetables

Dark green leafy vegetables give the intestinal flora a detoxifying dose of chlorophyll. This vegetable pigment is responsible for transforming the consumption of light into energy through photosynthesis. But also, it can connect with toxins and other free radicals, turning them into neutral materials.

Many foods are acidic. So keep your kitchen stocked with spinach, kale, wheat grass, and other green leafy greens. They can even be added to shakes and juices. Make a delicious spinach soup or cook cabbage with olive oil and spices to make unique pizzas.

Lemon Water

Citrus fruits are high for the digestive system because of vitamin C and because they are rich in antioxidants. The compound activates liver enzymes to dissolve toxins, giving a jerk to the proper functioning of the intestine. This facilitates the elimination of harmful elements.

Activate your morning with a glass of water (warm preferably) mixed with lemon or lime juice, sea salt, and a little honey. Drink the fasting blend to increase energy level during the day, stimulating healthy bowel movements and, consequently, improving the condition of the skin.

Seeds and Nuts

If you can not avoid eating sandwiches, at least eat healthy sandwiches. Always have a lot of nuts and seeds around like almonds, flaxseed or sunflower.

Regular intake of almonds helps to eliminate the fatty deposits accumulated around the liver.

Nuts contain a high amount of arginine acid, which helps the liver to get rid of ammonia. They’re also perfect for the correct functioning of the brain.

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